Finding My Footing

If you have a mental illness that requires medication, you understand those intense first two weeks when you start a new medication. It is like you are trying to balance on a tightrope where one side is the fear of becoming an emotionless zombie while the other is the fear of the medication not working at all. Side effects are the worst during those first two weeks before they begin to fade as the medicine begins to work. My new anxiety medication caused me to have some emotional moments that lasted longer than the other effects so, I decided to add CBD oil to my routine. I know what you are thinking, oh man this must be a weird post that is meant to boost the popularity of CBD oil, this is not that kind of post at all. Sure, the oil works well with my medication and helped me regain my stride but it is not meant to replace my medication. My anxiety would literally cause me to feel like I can’t breathe, my hands would shake, and my mind was a cruel place. The thought of possibly going back to that dark place if I couldn’t get past this scared the hell out of me. Thankfully, with the addition of CBD, meditation, and having a kickass support system, I was able to push through and regain my footing!

So, my lovely readers, I wanted you to know that the tight rope of balancing your brain can be excruciating but, once you get past it you will feel so much better. I read somewhere that medication is a pair a glasses for your brain, it fixes the chemical imbalance and can help you regain clarity. Now, I need to tell you that if those major side effects last longer than two weeks you need to visit your doctor and have your medication adjusted. Finding the right medication can take time but it is worth it once you find the perfect fit.

Regaining something you never realized you lost is a strange feeling. I did not realize I lost my creative stride and motivation again until a few days ago. A few months ago, you couldn’t even force me to sit and write. Now, I can write almost four thousand words a day again! Finding my perfect combination for my routine really helped me find myself again. Hopefully, if you are fighting your own mental battles, this post inspires you to take that next step. See the Doctor, cut the negativity out of your life, reach out to loved ones, or just get out of bed. I know you can regain your footing, if you need help or someone to talk to, reach out to me.

I will always be here for y’all!

🌻 Caitlin 🌻

Here is a photo of Bruce to help inspire you!

A Curious Update

How can so many changes occur of the course of a month? Journeys, breakdowns, and discoveries helped shape my creative course during the month of June! After seeing how many of y’all loved my personal musings about my battle with anxiety , I have decided to shake things up. Gone is the cookie cutter blog and I am going back to my roots by sharing my personal thoughts and struggles.

I also want to announce that I have a Facebook Page and a Patreon!

If you want to support me on Patreon you will gain access to some incredible writing content, photos of my animals, and you can even receive monthly postcards or packages from me!

Click here to go to my Patreon

Click here to go to my FaceBook Page

Can’t wait to share my writing with y’all!

🌻Caitlin🌻

5 Tips For Traveling With Anxiety

Back in 2018, I made a huge step towards conquering my anxiety when I traveled to Ireland and New York City! Traveling has always been something that causes an extreme amount of stress, so this was like a test to see just how much progress I have made since my major anxiety attack I had a few years ago. The trips were amazing and I am happy to say that I will be traveling again soon!


During my adventures I was able to figure out a few tips and tricks to help make the journeys less stressful on me and keep my anxiety from flaring up, which is why I decided to create this amazing post! If you suffer from anxiety and are looking for ways to travel safely and enjoy yourself, this post is for you!

Here are my 5 tips for traveling with anxiety:

1. Make sure to pack enough medication to last at least 20 days after the end date of your trip and keep it in your carry on!
Anything can happened on a trip and it bringing along extra medication ensures that you can handle any situation thrown your way. Keeping it in your carry on eliminates the extra stress of worrying about it being lost in your checked bag.

 2. Remember to keep your loved ones updated!
I found it helpful to call my parents or at least send them photos almost everyday. If your anxiety was acting up during the day, you can talk about it with your support system back home and hopefully help you relax more and keep your anxiety at bay.

3. Keep a few of your favorite podcasts, audiobooks, or songs on your phone/iPod!
Sometimes, the world can be a little too much to handle. If you are feeling overwhelmed while walking around a strange city, pop in your headphones and listen to a few of your favorite things! My personal go to is the My Favorite Murder Podcast, I love being able to tune out the anxiety by listening to my favorite podcasts, especially while I am stressed out on the plane.

4. Travel in a group!
You don’t have to travel alone, traveling with others can help you lose track of your anxiety and embrace the experience with friends. Traveling with friends or even making friends within a travel group can help you create a support group that you can turn to if your anxiety is having a severe flare up during your trip.

5. Remember to breathe!
Breathe, you are going on a trip that could change your life. Enjoy the experience and don’t let your anxiety flare up. When it starts to emerge , focus on the beautiful surroundings and the different people. Be proud of yourself, you managed to conquer your anxiety and leave your home to go on a grand adventure!

I hope these tips help calm your travel anxiety a bit. Traveling is a stressful process but just know that you can handle it! Seeing the world will help broaden your horizons and introduce you to new experiences, people, and allow you to create memories. Time to use these tips and leave your comfort zone!

Have a wonderfully literary day!
~Caitlin~

Guess Who is Back

Why, hello world!

It has been quite some time since I last posted on my lovely blog and I do apologize. Life has a way of pulling you in so many different directions! Thankfully, everything has settled back down and I can finally start posting on here again.

Before I announce some of the amazing content that is going to coming your way, I just wanted to share 10 amazing things I did during my brief break!

  1. I finally went to Ireland and embraced the emerald isle!
  2. I traveled to New York!
  3. I finally managed to visit the amazing Bookcon!
  4. I lost 20 pounds! *Happy Dance*
  5. I finally started to take better care of myself mentally and physically.
  6. I mended a friendship with one of my writing friends
  7. I rediscovered my love for writing
  8. I got bit by the travel bug and now want to go on more adventures (probably because of my successful adventures earlier this year)
  9. My creativity has finally come back to me and I am no longer wanting to be a couch potato!
  10. I finally ditched my self doubt and embraced my fearlessness!

Whoa, that list is full of some amazing things! I know there aren’t too many details but, that is because I will be creating travel blog posts and more amazing content so you can learn about how I traveled with my anxiety and embraced my fearless self! I apologize again for my absence but I am so excited to share all of my amazing adventures, book reviews, tips, and writing adventures with y’all!

 

To close this short and sweet post, I am going t share this quote by Alan Alda. I hope that all of my new content helps you along your own creative journey and I can’t wait to share my life with y’all!

 

Have a wonderfully literary day!

Caitlin


” Be brave enough to live life creatively. The creative place where no one else has ever been.”
Alan Alda

My NaNoWriMo~

Hello there!

NaNoWriMo is approaching and I wanted to share my username so y’all can add me and we can be buddies on the NaNoWriMo website! If you need any pep talks, motivation, someone to talk to, just know that I am here and all it take is shooting me a message on there or even hitting up the comments section on one of my posts!:)

My user name for the NaNoWriMo website is: Rawrmonster94

You can also go follow me on Instagram: @adventurous_writer

I wish you luck on your literary journey and I hope to make so many new writing buddies!!

~Caitlin