5 Tips For Traveling With Anxiety

Back in 2018, I made a huge step towards conquering my anxiety when I traveled to Ireland and New York City! Traveling has always been something that causes an extreme amount of stress, so this was like a test to see just how much progress I have made since my major anxiety attack I had a few years ago. The trips were amazing and I am happy to say that I will be traveling again soon!


During my adventures I was able to figure out a few tips and tricks to help make the journeys less stressful on me and keep my anxiety from flaring up, which is why I decided to create this amazing post! If you suffer from anxiety and are looking for ways to travel safely and enjoy yourself, this post is for you!

Here are my 5 tips for traveling with anxiety:

1. Make sure to pack enough medication to last at least 20 days after the end date of your trip and keep it in your carry on!
Anything can happened on a trip and it bringing along extra medication ensures that you can handle any situation thrown your way. Keeping it in your carry on eliminates the extra stress of worrying about it being lost in your checked bag.

 2. Remember to keep your loved ones updated!
I found it helpful to call my parents or at least send them photos almost everyday. If your anxiety was acting up during the day, you can talk about it with your support system back home and hopefully help you relax more and keep your anxiety at bay.

3. Keep a few of your favorite podcasts, audiobooks, or songs on your phone/iPod!
Sometimes, the world can be a little too much to handle. If you are feeling overwhelmed while walking around a strange city, pop in your headphones and listen to a few of your favorite things! My personal go to is the My Favorite Murder Podcast, I love being able to tune out the anxiety by listening to my favorite podcasts, especially while I am stressed out on the plane.

4. Travel in a group!
You don’t have to travel alone, traveling with others can help you lose track of your anxiety and embrace the experience with friends. Traveling with friends or even making friends within a travel group can help you create a support group that you can turn to if your anxiety is having a severe flare up during your trip.

5. Remember to breathe!
Breathe, you are going on a trip that could change your life. Enjoy the experience and don’t let your anxiety flare up. When it starts to emerge , focus on the beautiful surroundings and the different people. Be proud of yourself, you managed to conquer your anxiety and leave your home to go on a grand adventure!

I hope these tips help calm your travel anxiety a bit. Traveling is a stressful process but just know that you can handle it! Seeing the world will help broaden your horizons and introduce you to new experiences, people, and allow you to create memories. Time to use these tips and leave your comfort zone!

Have a wonderfully literary day!
~Caitlin~

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Progress

Hello World! 

It is hard to believe that it has been almost six whole months since I swallowed my pride and accepted the fact that I needed help for my anxiety. So much has changed in the last six months and I am so proud of myself for the insane amount of progress I have made. I feel like I can finally live again and not be controlled by constant worry, paranoia, or the  defensiveness that accompany anxiety. The people that I surround myself with now are positive and loving and that has made my journey a lot easier for me. Looking back at how certain events and friendships played out I feel like if I had figured out the anxiety situation sooner, then some of those events would have ended differently. That is life for you though! Can’t change the past but you can take control of your future! 

I guess I wanted to share this because I want y’all to know that it is ok to accept that you need help. Trust me, I was horrified at the thought of taking medication because I was afraid that I would lose my creativity. I know that is a silly fear but for me writing is everything, so the thought of losing the ability to create my literary worlds was terrifying. I realized after taking my medication that it does the opposite. By correcting the imbalance that caused my anxiety, I have been able to create, write, and adventure more because I am not shackled by my constant fear. All this progress would not have been possible if I did not decide that it was time to go see a doctor.

Six months and one medicine adjustment later and I can tell you that I defeated my anxiety dragon! Anxiety will always be a part of my life but I will no longer let it define me!
I hope y’all enjoyed my little update and I hope y’all have a wonderfully literary day!

~Caitlin~

Ending A Chapter

Hello World! 

   Yesterday, I had to make an important decision and end a friendship that had become toxic. The friendship I had to end was with my writing partner so the novel we worked on together will never be complete. I honestly wanted the friendship to work, but it had just become extremely unhealthy and there were so many other factors that made that friendship as bad as it was at the end. It sucks that it had to happen but at this point my mental health was more important than the friendship. Toxic friendships are the worst! You want it to work so badly but all it is actually doing is making you cry all the time while also  feeling like there is a weight constantly pressing against your chest  . As soon as  I ended it I felt like I could finally breathe again. It is a  bittersweet feeling because a cool friendship had to end but I honestly had to do what was best for me.

   I guess the message of this post is that it is okay to walk away. If you are in a friendship or relationship with someone and it is constantly bringing you down, then it is time to let go. No one is worth the unnecessary tears and stress. If it were healthy and they honestly cared then you wouldn’t be feeling the extreme amount of  negativity everytime you are around them. It may be hard at first but in the end you have to do what is best for you and let them go. Only then can you set yourself free and allow more positivity to flow into your life and writing.
Until Next Time Everyone!

~Caitlin