5 Tips For Traveling With Anxiety

Back in 2018, I made a huge step towards conquering my anxiety when I traveled to Ireland and New York City! Traveling has always been something that causes an extreme amount of stress, so this was like a test to see just how much progress I have made since my major anxiety attack I had a few years ago. The trips were amazing and I am happy to say that I will be traveling again soon!


During my adventures I was able to figure out a few tips and tricks to help make the journeys less stressful on me and keep my anxiety from flaring up, which is why I decided to create this amazing post! If you suffer from anxiety and are looking for ways to travel safely and enjoy yourself, this post is for you!

Here are my 5 tips for traveling with anxiety:

1. Make sure to pack enough medication to last at least 20 days after the end date of your trip and keep it in your carry on!
Anything can happened on a trip and it bringing along extra medication ensures that you can handle any situation thrown your way. Keeping it in your carry on eliminates the extra stress of worrying about it being lost in your checked bag.

 2. Remember to keep your loved ones updated!
I found it helpful to call my parents or at least send them photos almost everyday. If your anxiety was acting up during the day, you can talk about it with your support system back home and hopefully help you relax more and keep your anxiety at bay.

3. Keep a few of your favorite podcasts, audiobooks, or songs on your phone/iPod!
Sometimes, the world can be a little too much to handle. If you are feeling overwhelmed while walking around a strange city, pop in your headphones and listen to a few of your favorite things! My personal go to is the My Favorite Murder Podcast, I love being able to tune out the anxiety by listening to my favorite podcasts, especially while I am stressed out on the plane.

4. Travel in a group!
You don’t have to travel alone, traveling with others can help you lose track of your anxiety and embrace the experience with friends. Traveling with friends or even making friends within a travel group can help you create a support group that you can turn to if your anxiety is having a severe flare up during your trip.

5. Remember to breathe!
Breathe, you are going on a trip that could change your life. Enjoy the experience and don’t let your anxiety flare up. When it starts to emerge , focus on the beautiful surroundings and the different people. Be proud of yourself, you managed to conquer your anxiety and leave your home to go on a grand adventure!

I hope these tips help calm your travel anxiety a bit. Traveling is a stressful process but just know that you can handle it! Seeing the world will help broaden your horizons and introduce you to new experiences, people, and allow you to create memories. Time to use these tips and leave your comfort zone!

Have a wonderfully literary day!
~Caitlin~

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My Return to The Blogiverse!

Hello World!

I know, it has been a while since I have posted on my lovely blog. Good News! I am back from my little hiatus and I plan on being more active with my posting schedule!

A lot has happened since I have posted on here in December:

  •  I tried to start a fancy paid blog and I hated it so that is over.
  • My anxiety had been acting up since my major attack last May and around late January I decided that I was tired of being paranoid and crying everyday due to me feeling like I was always stressed and that the world was against me, so I finally went to the doctor and they helped me tremendously.
  • Because of my little meltdown, my schoolwork and writing life fell out of balance and to be honest I felt like I was losing control of my life so I had to get that balance back.

 

Everything is ok now! I have been on my medication for almost three months and I have finally regained control over my emotions and have rediscovered  the balance between school and writing again! To be completely honest, I feel rejuvenated , like I have regained my sanity and I am kicking myself of not doing this years ago. Since I am no longer stressing out, panicking, or feeling paranoid 24/7 , I can officially say that I am back! I can’t wait to share my musings with y’all!

 

Happy Reading!

~Caitlin